00:00 Rianna talks about toning down negativity, shadow self and criticism.
Watch Rianna as she talks about toning down negativity, shadow self, and criticism. Toning down negativity starts with yourself. This vlog will also help you work on being too critical of yourself and others. She also highlights that we find easier to see negative traits on other people rather to ourselves. She explain insights in to our Shadow selves.
1:18 Self awareness Exercise (Writing two letters)
First letter - represents negative traits
You will write a letter to someone that bothers or irritates you and tell them how you feel about them.
Second letter - represents positive traits
To someone that you admire or love.
And once done, you will read it in front of the mirror and switch the words “you” to “I”.
This exercise will helps us recognize and address negativity.
2:56 Self Guided Meditation for Self Reflection
This meditation can help us find balance within ourselves between the shadow (negative traits) and light (positive traits).
3:43 Organic to Green products that can be use for meditation
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6:32 Start of Meditation
She uses the Gua Sha to release the tension in your face by pressing it to the area where it feels tension. Do this as long as you need.
Benefits of Gua Sha - Green Aventurine
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Green Aventurine comforts, harmonizes, and protects the heart which can also attract luck and success. A crystal recommended for working through unresolved emotional issues.
After this, she holds the gem mask and her aquamarine gemstone, and bows.
Take three deep breaths. She thinks about the shadow traits and what she observes during the exercise and processes it. She also thinks about the light, and positive traits, and honors them, connecting to both sides, the light and the dark, so there will be no imbalance.
She shares the importance of reminding ourselves about the unique energy of the gem, what it represents and their meaning, and envisions more light around her shadow self.
She acknowledges that she is now aware and awake to the criticism and negativity. Stay in this position as long as you like.
When you’re ready, you can have our closing bow and open your eyes slowly.
The next part is you will find a comfortable space and rest with your Jade Gem Mask. Send your positive vibes and energy to your inner selves. As always stay in the resting healing state as long as possible.
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